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Juggling the demands of our jobs while staying fit and healthy is no easy task and can be demotivating. There are days, even weeks, when going to the gym or maintaining a workout program is just not possible. Though the fact remains true: health should top everyone’s list of priorities. Luckily, there are ways to keep your body active despite having a jam packed schedule! Get on a balancing board. Balancing boards are great for multitasking; you can be on a balancing board while working on a desk! They keep your core engaged, improve your balance, and strengthen your endurance. Balancing boards are designed differently to account for muscle memory and help with sports that require a lot of balance—gymnastics,...

No matter how much we try to avoid it, sometimes we just can’t help but feel pressured or overwhelmed. And sometimes, we need a moment to tune out things that cause us stress. While a binge-worthy crime series is always interesting, there are days when we just need a good comedic, comforting TV show to chase the blues away. Check out these feel-good comedies you should add to your ‘happy shows’ list:  Grace and Frankie  Image Source: The New York Times This Emmy award-winning TV show features Grace and Frankie who are longtime rivals with completely opposite personalities. They find themselves forced to rely on each other as they face the realities of being in their 70s after finding out...

Technology has brought to life many opportunities to work outside offices. Remote workers like these are also referred to as digital nomads; doing their jobs anytime and anywhere that provides access to a wifi network. If you’ve been considering becoming a digital nomad yourself, here are benefits you should know about:        Benefits of being a Digital Nomad You can be more productive.  When you work remotely, time otherwise spent going to and from an office can be put to better use- whether that’s working extra hours or expanding your skill set! It also gives you the freedom to constantly change your ‘work’ atmosphere to find one where you feel comfortable, alert, and productive.     There’s more...

The holidays are over, but the season of resolutions is upon us! If something along the lines of a work upgrade is on your list this 2022, we’d love to help you out with some tips. Whether it’s a revamped workspace, a healthier you, or skills advancement you have in mind, we got you covered!     Go ergonomic!  While it may be comfortable to lay on the couch or make the dining area your ‘new office', the way you set up your workspace is vital to your productivity! Ergonomics is the key to a workspace that accommodates your mental and physical well-being. In turn, it makes you more efficient! One way to do it is by changing out your...

Maintaining a workout schedule and incorporating activeness into our workspace by switching to a standing desk are excellent approaches to a healthy lifestyle; but keeping a nutritious, balanced diet should be at the top of our list, too!  It can be challenging to do so when you have a  consistently busy schedule. As ideal as it would be to make our own meals so we know 100 % what we’re eating, sometimes we just don’t have the luxury to set aside more than an hour during the day to get busy in the kitchen. Luckily, with these easy-to-make, healthy,meal-prep-friendly recipes, we don’t have to! Image Source: eatwell101.com 15- Minute Garlic Butter Chicken with Parmesan Cauliflower Rice This gluten-free, low carb...

Even for highly creative individuals, working on projects that require a lot of creativity isn’t always smooth sailing. Sometimes, the idea just comes to you and it’s over before you know it. Other times, you’d be stuck on your desk for what feels like a hundred hours with a blank document in front of you. You then realize you’ve hit yet another creative block, and most of the time you can’t really afford to wait it out. If you’re running out of options, here are mobile apps that can help you kickstart those creative juices! Source: Brit + Co Brainsparker Creativity Cards Brainsparker is a collection of creativity prompts that trigger the imagination and fuel a brainstorming session. When you...