Proven Health Benefits
20.000+ Happy Customers
100% Sustainable Wood
Active Balancing Board "Penyona"
Active Balancing Board "Penyona"
Active Balancing Board "Penyona"
Active Balancing Board "Penyona"
Active Balancing Board "Penyona"
Active Balancing Board "Penyona"
Details

Thanks to the additional stability of the balancing board, which only swings from right to left, the reaction time and endurance when working are improved. To avoid scratches, you should use the balancing board together with the Harmoni® standing mat. The strong, stable base of the board is made of 100% FSC-certified, sustainable birch plywood and has a non-slip surface for maximum comfort and support; In this way you optimize your productivity and feel fitter.

5 Benefits

  1. Reduces injury - a 2008 study published in the Journal of Athletic Training found that six weeks of repeated ankle training reduced the recurrence of ankle injuries.
  2. Improves brain function - Dr Jean Ayers, a pioneer in the field of vestibular processing enhancement found that balancing boards helped to improve eye control, coordination, language development and concentration.
  3. Develops core muscles - Balance boards help to work abdominal muscles. Additionally, a 2017 study published in Scientific Reports found that people who practised balancing training improved their memory and spatial cognition. 
  4. Improves balance - A small study in 2011 found that participants who used a balance board twice a week for nine weeks showed a significantly greater increase in standing time on a balance board. This suggests that older adults can improve their standing balance using a balancing board.
  5. Helps to reduce weight - A study which analysed the energy expenditure of thirty healthy 
Delivery

Delivery Time:

  • Free Standard Tracked Shipping (for orders over £45)
  • Parcelforce Tracked Next Day Delivery £9.99 (1-2 working days)

More questions? Take a look at our Shipping Policy

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FAQ

Frequently Asked Questions

1. What is a balancing board for?
Balance boards started out as fitness tools, typically different-shaped small platforms that you stand on. They have an unstable bottom, so as to create a standing area that challenges your ability to maintain your balance on an uneven surface.
2. Why is maintaining good balance important?
As man has evolved to walk upright and not on all fours like quadrupeds, maintaining an upright posture requires a sense of balance. Everything from walking, leaning over, lifting anything, and other daily activities requires balancing skill.
3. How can a balancing board help me with my balance?
Balance is actually a good indicator of one's ability to maintain any kind of activity. Without balance, we would simply be bedridden so as not to continually fall. A balancing board allows one to engage in a physical activity without unnecessarily strenuous effort. All one has to do is to maintain their upright posture on the uneven level that the board provides. This helps with a lot of things, including:

  • improved balance and coordination

  • stronger leg muscles, particularly the peroneals (the muscles that move the ball of the foot away from the body)

  • increased motor skills

  • helps prevent injury to the ankles and knees from improper posture and flexing
  • helps with injury rehabilitation

  • helps improve posture

  • helps with weight loss
4. How does a balancing board help with weight loss?
For many people, unnecessary weight gain is due to a sedentary lifestyle. By changing how we do things, such as increasing the time we are active versus the time we are inactive, we stand to improve our metabolism considerably, improving overall health. A balance board changes the simple act of standing up into an actual exercise as one maintains balance, alternately shifting one's stance, which involves a lot of muscles.
5. Are balancing boards safe?
The balance boards from Penyona and Harmoni are made with premium, sustainable materials, and designed with constant use in mind. These boards are more durable and reliable than those made from other materials. The natural materials of the board are completely safe, and the thought comes with using it that as one maintains one's health, they are also helping the environment by using a product made with sustainable materials.
6. What is the difference between the standard and pro balancing boards? 
The standard balancing board is a bi-directional rocker board that is relatively simple and easy to balance; the board only changes from left to right. The Pro balancing board is able to recruit muscles that are not used in bi-directional boards as the pro balancing board provides 360-degree movement.

 

Active Balancing Board "Penyona"

$175.00 Regular price $218.00 Sale price
Unit price  per 
Free delivery from £60
Delivery Time
: 1-2 working days

Anything made with quality, care, and a conscience is bound to be of great value and use. Our Active Balancing Board "Penyona" represent our concern for people who would want to be healthy, even as they go about their busy daily schedules.

Completely handcrafted in Portugal and France, our Penyona balancing boards were made to be used and used well, which is why they are sturdy, reliable, and amazingly portable, so that your health routine is never interrupted.

Here are some very good reasons for you to get our Active Balancing Board "Penyona":

  • Surfaced with Cork, for that warm, natural feeling when you stand on it
  • Cork is naturally antimicrobial
  • Backed by sturdy Birch plywood for added flexibility
  • Can support weight up to 120kg
  • Made of all natural, sustainable materials
  • Lightweight and portable, bring it wherever you go

Be fit, be active, be healthy, and protect the planet too while you’re at it, with our Penyona balancing boards. Perhaps one of the best decisions you will ever make.

Dimension: 63cm x 25cm x 18mm
Details

Thanks to the additional stability of the balancing board, which only swings from right to left, the reaction time and endurance when working are improved. To avoid scratches, you should use the balancing board together with the Harmoni® standing mat. The strong, stable base of the board is made of 100% FSC-certified, sustainable birch plywood and has a non-slip surface for maximum comfort and support; In this way you optimize your productivity and feel fitter.

5 Benefits

  1. Reduces injury - a 2008 study published in the Journal of Athletic Training found that six weeks of repeated ankle training reduced the recurrence of ankle injuries.
  2. Improves brain function - Dr Jean Ayers, a pioneer in the field of vestibular processing enhancement found that balancing boards helped to improve eye control, coordination, language development and concentration.
  3. Develops core muscles - Balance boards help to work abdominal muscles. Additionally, a 2017 study published in Scientific Reports found that people who practised balancing training improved their memory and spatial cognition. 
  4. Improves balance - A small study in 2011 found that participants who used a balance board twice a week for nine weeks showed a significantly greater increase in standing time on a balance board. This suggests that older adults can improve their standing balance using a balancing board.
  5. Helps to reduce weight - A study which analysed the energy expenditure of thirty healthy 
Delivery

Delivery Time:

  • Free Standard Tracked Shipping (for orders over £45)
  • Parcelforce Tracked Next Day Delivery £9.99 (1-2 working days)

More questions? Take a look at our Shipping Policy

Reviews

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
FAQ

Frequently Asked Questions

1. What is a balancing board for?
Balance boards started out as fitness tools, typically different-shaped small platforms that you stand on. They have an unstable bottom, so as to create a standing area that challenges your ability to maintain your balance on an uneven surface.
2. Why is maintaining good balance important?
As man has evolved to walk upright and not on all fours like quadrupeds, maintaining an upright posture requires a sense of balance. Everything from walking, leaning over, lifting anything, and other daily activities requires balancing skill.
3. How can a balancing board help me with my balance?
Balance is actually a good indicator of one's ability to maintain any kind of activity. Without balance, we would simply be bedridden so as not to continually fall. A balancing board allows one to engage in a physical activity without unnecessarily strenuous effort. All one has to do is to maintain their upright posture on the uneven level that the board provides. This helps with a lot of things, including:

  • improved balance and coordination

  • stronger leg muscles, particularly the peroneals (the muscles that move the ball of the foot away from the body)

  • increased motor skills

  • helps prevent injury to the ankles and knees from improper posture and flexing
  • helps with injury rehabilitation

  • helps improve posture

  • helps with weight loss
4. How does a balancing board help with weight loss?
For many people, unnecessary weight gain is due to a sedentary lifestyle. By changing how we do things, such as increasing the time we are active versus the time we are inactive, we stand to improve our metabolism considerably, improving overall health. A balance board changes the simple act of standing up into an actual exercise as one maintains balance, alternately shifting one's stance, which involves a lot of muscles.
5. Are balancing boards safe?
The balance boards from Penyona and Harmoni are made with premium, sustainable materials, and designed with constant use in mind. These boards are more durable and reliable than those made from other materials. The natural materials of the board are completely safe, and the thought comes with using it that as one maintains one's health, they are also helping the environment by using a product made with sustainable materials.
6. What is the difference between the standard and pro balancing boards? 
The standard balancing board is a bi-directional rocker board that is relatively simple and easy to balance; the board only changes from left to right. The Pro balancing board is able to recruit muscles that are not used in bi-directional boards as the pro balancing board provides 360-degree movement.

 

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